CHAMOMILE — Herbal Tea for Calmness and Digestion

Chamomile is a gentle yet powerful herb used for centuries to calm the mind, soothe digestion, and reduce inflammation. Its floral tea offers a natural way to ease stress, promote restful sleep, and support immune function.

🔬 Key Benefits:

Calms the nervous system and reduces anxiety

Supports digestion and relieves bloating

Helps reduce inflammation in the body

Boosts immunity and fights cold symptoms

Usage: Steep 1 tsp dried chamomile flowers in 200 ml boiling water for 10–15 minutes. Drink 2–3 times a day, especially before bedtime.